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Weight Loss, Walking, and Wondering
Tonight I’m wondering about this blog. I knew my journey was inside out weight loss. Not just pounds, but inner stuff, too. But the early days focused on the journey to fit back into my skin on the...
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Authentic Disclosure
Commitment. Accountability. I sit pondering them. Good words. Good concepts. Especially for someone like me who has an over-active conscience. Last week I committed to you to “weigh in” on Wednesdays....
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Walking and Weighin’ and Being Sensible
Photo from fanpop.com Evidently I have great timing. Twice this week I’ve started a walk under cloud cover and ended up getting soak. Like Marianne Dashwood in Sense and Sensibility I begin with a...
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Weighin’ In
Yes. A great favorite of mine. Hard to resist You gotta know when God gives you a cool new understanding of a big concept like I talked about last week, that it will be tested. I can’t begin to tell...
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Weighin’ In at 49
In this place I’m better at 49 than I was at 39. Desert heat. High altitude. Steep terrain. This post was birthed in my mind a couple of months ago, but I’m glad I didn’t get around to writing it until...
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Weigh-in Wednesday: Mindset
Wondering about my mindset. Here’s the thing. My jeans are tighter than this time last year. I want to care. I want to do something about that. I know how. But mostly I ignore it. I worked hard for the...
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Weigh-in Wednesday: Let’s Get Real!
Let’s get real! It isn’t that we don’t know the path to better health. While we each may have physical limitations or allergies unique to us, we know the basics: Increase activity. Decrease intake. Eat...
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Wednesday Weigh-in ~ Eating, Exercise, Excuses, and a Plan
There’s always stuff to do. There’s always stuff that hurts. There’s always excuses. I wanted to start this blog whining about how hard it’s been to focus on my body while remodeling a house, grieving...
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Weigh-in Wednesday: Getting Our Groove On
Whether I’m simply a wimp or getting older, I can’t say. But the cold outside is more of a deterrent than when I began walking in 2012. As you know from last week’s post I’m seeking to let go of those...
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Weigh-in Wednesday – What???
Sitting trumps fat in killing us off. Americans buy MORE calories the first three months after the holidays than they bought during! What? Rather than rewrite two powerful posts by Janet Kobobel Grant,...
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Do I Have to Snack When I Work? (Weighing in on Wednesday)
He keeps warning me. My sweet husband. Reminding me that it got me into trouble in the first place. It’s not just the hours of being sedentary. It’s the mindless snacking when I get frustrated with...
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Movin’ Like Skinny (Weighin’ in on Wednesday)
It’s the old mindset, pure and simple. The other day hubby told me I “moved skinny.” Then said, “You must feel skinny.” And you know what? That day I did. My mood was light. I had music on. I felt...
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Weigh In Wednesday ~ Old Advice with a Powerful New Aha!
Yup. I know. You thought I was too full of bemoaning my revolving front door and emptying nest to think about Wednesdays. I made a plan I didn’t stick to, promising you I’d post about weight and...
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